Aug 31, 2022

In this episode, I talk about how habits are the most important thing in bringing the future we envision to life and reaching our goals. Habits are the key pieces of Project100. The Compass Planner is the guide within the program that helps set up habits that will make the difference in what kind of future we...

Aug 24, 2022

In this episode, I am joined by actor, entrepreneur, and wellness professional, Andrew Walker. Andrew takes us on the journey of his life, the chances he took, and the opportunities that made him the person he is today. He shares this story as a message to people looking to go after their own goals as a reminder that...

Aug 17, 2022

In this episode, I am joined by my friend and fitness expert, Joel Freeman. Joel shares how he started out and how his career has evolved by following his passion. Joel has been with Beachbody for 10 years, and in that time he’s become a Beachbody Super Trainer and created multiple successful programs such as 10...

Aug 10, 2022

In this episode, I share some more of my takeaways from Summit. As I reflected on my notes, I realized it’s a culmination of the lessons that I’ve learned over the last 20 years. These notes are both reminders and discoveries of what we already know. I share these five lessons in hopes that they will shorten your...

Aug 3, 2022

It’s been on my heart to share my experience, and some of the lessons I learned at the Team Beachbody Summit. I read a letter that I wrote to my team leaders, and then to the CEO of Beachbody, Carl Daikeler. I later presented this message to thousands of people on stage at Summit. I talk about feeling tired as a...