Dec 4, 2020

In this episode, we dig into how community really is the linchpin of everything and how you can get a powerful tribe in your life too.

“If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb

...and that is the truth isn't it?? Our healthiest life will ALWAYS include community...

Dec 4, 2020

Motivation. Inspiration. New Year's Resolution. All the stuff we talk about this time of year. Let's get into it all, and let's get into what ACTUALLY will keep us on track with our healthiest life.

I would love to know your takeaways from this episode!

Will you message me on social and let me know your thoughts?

Use...

Dec 4, 2020

We can work out all day long, and at the end of the day, we canNOT outwork nutrition that isn't good. It's not willpower or discipline or a lack of character. It's simply science. Today we dive into nutrition and a hack I learned years ago to stay on track during the holiday season.

I would love to know your takeaways...

Dec 4, 2020

Over the past 20+ years as a health and fitness professional, and really, just in a lot of years on this planet, I've learned one habit that changes everything - movement

Sweat is magic, and movement with purpose needs to happen every day to keep stress down and clarity up. EVERYthing is better on the other side of a...

Dec 4, 2020

The holidays present their own set of stresses, even in this year, which is different from others.

I spent MANY holiday seasons just trying to survive, and that is no way to live.

Once you know better, you do better AND you share, and that's what this episode- and this podcast actually - is all about: sharing what I've...