Jan 12, 2022
As many of us have health and fitness on our minds as we start 2022, I thought it would be the perfect time to invite Ilana Muhlstein back to the show. Ilana M.S., R.D.N. is a highly qualified weight loss expert, acclaimed public speaker and best selling author. In this episode, Ilana and I talk about her incredible weight loss journey and how that led her to helping others, as well as a variety of tips and advice for you to adopt in the new year!