Mar 21, 2024
Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not
Motivation.
Do you desire more success in your life? Do you desire more freedom
in your life? It all begins with your HABITS. Get my free Habits guide!
๐ Key Takeaways
- Intentional Consumption for Mental Well-Being
- The Therapeutic Power of Movement
- Embracing Self-Reflection for Growth
Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
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