Dec 21, 2022
Today we have Lacee Green, a friend and fellow coach in the fitness realm. Lacee was recently announced as a new Super Trainer (wow!) and has SO MUCH knowledge to share when it comes to female health and wellness. Lacee and I chat about stereotypes and things that hold women back when it comes to fitness. We talk about...
Dec 14, 2022
I have a quick episode this week where I share my thoughts on fundamentals and how they play an important role in our lives. We can’t get bored with the ordinary stuff because they are the roots and foundation to an extraordinary life.
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Dec 7, 2022
It’s that time of year to talk about gifts! I go over a list of my favorite gifts on my gifting list and why I am recommending them to you this holiday season.
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Nov 30, 2022
In this episode, I share a conversation from my Energize Live community with special guest Megan Davies. We talk about goals over the holidays and turning that wellness journey into a lifelong action. We talk about consistency and the small steps to take for big results.
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Nov 23, 2022
Today we have Rob Starkman, the owner and founder of Rock ‘Em Socks, who built his business from a startup in his dorm room to the large scale business it is today. He talks about the hard work and dedication he put into planning, production, and growing a business from the ground up with his amazing team. This...