Apr 25, 2024
Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast!
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Apr 18, 2024
Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb...
Apr 11, 2024
Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today — simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.
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Apr 4, 2024
Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the...